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By Marissa Charles For Dailymail. Hooking up, no strings attached, friends with benefits and one-night stands. These are phrases we're all familiar with. But when they're associated with women they're usually followed by the word 'shame. Apparently good girls don't have one-night stands. And the dominant thought is women can't have sex without getting emotionally involved. But these ladies beg to differ. Like the women featured in VH1's new reality series Walk of Shame Shuttle, they say they've had great, no-strings-attached sex and they haven't regretted a single moment.
When it comes to casual sex, Natalia Provatas uses a cute analogy to describe it. The year-old from Los Angeles, California says: 'Some friends are the people you call in the middle of the night when you're stranded. It's like some penises are meant to have sex in the storage room in a bar and some are meant to marry. No apologies: Natalia Provatas, 30, from LA, right, with a friendsays she doesn't regret any of the four one-night stands she's had. The freelance writer speaks from experience. In latethree years after breaking up with her long-term boyfriend, she hooked up in a storage room with a bartender she'd met that evening.
It's one of four one-night stands or casual flings she's had since being single and she makes no apologies for it.
Doubts: Natalia far left, pictured with friends admits she does still have a guilt-ridden internal dialogue about her one-night stands. It was a deliberate choice between two adults, having a good time. That doesn't mean she doesn't have that internal, guilt-ridden dialogue.
On the night she slept with the barman she asked herself, 'Am I a slut for doing this? But Natalia says: 'The other side of me said, "You feel connected to him. There's chemistry Life is too short. Stefanie Williams has had her fair share of one-night stands. But — when she hasn't got a boyfriend — she has no qualms about sleeping with one of her friends, for fun.
Just for fun: When she is single, Stefanie Williams, 29, has no qualms about sleeping with one of her friends. No mute button: Stefanie is open about her sex life and has even written a book — Chasing The Jersey — about her penchant for athletes. We just have this awareness that we're not going to date. Stefanie is open about her sex life and has even written a book — Chasing The Jersey — about her penchant for athletes. The Charleston, South Carolina resident firmly believes everyone 'has the right to have healthy, safe sex…whether they're in a relationship or whether they want to go have a million one-night stands.
She says: 'I think as a girl you're supposed to mute it and I never really did. Forget the morning-after-the-night-before walk of shame.
Health and relationship coach Emily Straubel calls it the 'walk of empowerment. Now in a committed relationship, she splits her time between Portland, Maine and Berkeley, California. No shame: Emily Straubel, 31, says she got a 'sense of freedom' from her sexual escapades in her 20s.
But for a few years in her 20s she gave herself permission to have one-night stands — to 'unlearn' the guilt and shame she had about sex. Emily says: 'I went through a period of time when I was exploring my sexuality and I really took it on as a research project. After two years of unfulfilling casual sex, Emily figured out that the key to good hook-ups, for her, was to allow herself to be vulnerable and communicate what she wanted out of the encounter.
She says: 'I think the perfect blend is having a non-committal but very connected, one-night stand. I call it the 'intimate one-night Looking for one night stand no strings attached. Speaking from experience, Emily says, 'I think women in particular are very capable of that.
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