Seeking Special Freind

Added: Destine Loring - Date: 18.12.2021 14:15 - Views: 19647 - Clicks: 4263

If you consider yourself an introvertyou probably feel pretty comfortable with your own company. Even as you weigh the pros and cons of expanding your social circle, you may feel unsure where to start. Most people find that making friends as an adult is hard. During the COVID era, the new reality of remote friendships may seem doubly appealing: It offers a way to connect on your own terms while physical distancing.

But finding friends remotely can prove challenging, too. As you probably know, introversion simply refers to the way you get your energy. Ask yourself whether you really want more friends or merely believe you should have them. But perhaps some of the articles suggesting extroverted people are happier and better off kick-started your motivation to make friends. One studyfor example, gave a series of personality and trait assessments to 1, adults of varying ages and made a few key discoveries:.

Seeking Special Freind

Based on thesestudy authors connected higher-quality social relationships and strong emotional regulation skills indirectly to greater happiness. As noted by the study mentioned above, high-quality relationships appear to offer the most benefits. Seeking Special Freind you have strong relationships with your family and one good friend.

You get along with your co-workers but feel perfectly satisfied to say goodbye at the end of the day. You can make polite conversation as needed but feel no particular need to get to know most people you meet. Seeking out people with similar interests in hobbies, activities, or schools of thought can be key to creating lasting bonds. Even though these activities are often thought of as solo hobbies, you can still find a community who shares your interests. Why not make an effort to talk to that classmate who always makes insightful comments or mention how much you loved the book you noticed on their desk?

Branching out can have benefits, too. Many people also find opportunities for connection while volunteering or participating in other community events.

Seeking Special Freind

But if you enjoy yourself, show up again and try connecting with someone you recognize. You can also turn to the internet to make friends. Sticking to friendships with people who have mostly the same ideas can sometimes limit you and your view of the world.

Seeking Special Freind

You may not shine your brightest in group settings or lay your feelings down on the table for all to see, but you have other valuable things to offer. Take some time to examine your own traits and acknowledge things you do well. Your strong points might rest in certain personality traitsbehaviors, or skills. The important thing to realize is that everyone has different strengths.

Your strengths might appeal to another introvert who recognizes a kindred spirit, but they could also complement the contrasting traits of a more extroverted person. As you work on developing new relationships, try to keep Seeking Special Freind perspective just how much time and energy you actually have to give.

Many introverted people do have several close friends, but the fact remains that introverts will always need time to recharge alone. Friends fulfill important social and emotional needsbut interaction can still drain your resources. This can add an entirely different kind of stress to your social life. Setting limits around the time you spend with others can help you avoid burnout. It never hurts to start seeking connections in the things you already do.

Getting to know someone generally starts with the simple act of listening to what they say. Many introverts do this already, so try to take it a step further and offer something in return. You might instinctively avoid these interactions for fear of being put on the spot for small talk. By becoming better acquaintedthough, you might find some room for common ground. Perhaps you and your neighbor share the same gardening and television interests or you Seeking Special Freind your co-worker have pretty similar personalities. Once a fledgling friendship begins to take off, keep it thriving by finding new ways to connect.

You might plan picnic lunches outside with your co-worker, for example, or accompany your neighbor to a gardening show. That said, changing certain behaviors could offer some benefits, according to a study that asked students to change their behavior for 2 weeks. For 1 week, they adopted traits associated with extroversion: talkativeness, spontaneity, and assertiveness.

For the other week, they demonstrated more quiet, reserved, and deliberate behavior.

Seeking Special Freind

Everyone, especially those who wanted to be more extroverted, showed improvements in well-being during the extroverted week. During the introverted week, their well-being went down. It would seem, then, that adapting your behavior could have a positive impact on your well-being. Study authors note, however, that the language used in the prompts could have primed participants to expect one outcome over the other. If you expect improvements, you might unconsciously work harder to bring them about. The study authors asked participants to come up with a list of five ways they might change their behavior.

This method can work for you, too. It can feel disheartening to accept that sometimes your efforts to socialize will go nowhere.

Seeking Special Freind

Rejection never feels pleasant, and you might feel even more discouraged when interactions go nowhere after you really make an effort to engage. Keep in mind, though, that the more chances you take, the more likely you are to succeed. Seeking Special Freind friendship does require effort, and success can take time.

This process can feel daunting at first, but it generally gets a little easier and feels more natural with more practice. People seek therapy for many different reasons, and you can get professional help for any challenge, not just mental health symptoms.

Therapists often help people deal with interpersonal issues, including difficulty socializing and developing new relationships. Some people even work with friendship coaches to explore new ways to relate to others. When you want to make changes in your social life and struggle to do so, you might begin to notice a mental health impact.

Maybe your loneliness eventually le to a low mood. Therapists can help address these concerns while also helping you uncover any patterns getting in your way of making new friends. When you do notice a lack of companionship, however, start by taking small steps to broaden your social horizons. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.

There's no right or wrong level of being social. But if you're eager to push your boundaries and form new connections, these tips can help. The extrovert vs. Here's a look at what it actually means to be an introvert, extrovert….

Introverts hate socializing, extroverts are happier, and apparently we can't get along? Think again. With school just around the corner and coronavirus delta variant cases on the rise, families' back-to-school jitters are looking slightly different…. These tips will help you craft the perfect apology for…. Wondering what constitutes bad hygiene? Rest assured that some supposed bad hygiene traits are actually NBD, but some can be s of a deeper issue. Despite its troubled past, the hiking community is slowly transforming into a more inclusive space.

Seeking Special Freind

Here are 8 strategies to try. Curious about trying couples therapy but can't get your partner on board? We asked 6 therapists for their advice on next steps. Introverted, Seeking Friends? Medically reviewed by Marney A. Evaluate your reasons.

Seeking Special Freind

Aim for quality over quantity. Embrace your interests. Play to your strengths. Remember: Socialization needs look different for everyone. Get more involved in what happens around you. Change your behavior, not your identity. Cultivate patience. Reach out to a professional. The bottom line. Read this next.

Seeking Special Freind

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Making Good Friends